Can I work out after an adjustment?

In general, after the first visit, it is not suggested. This is to give your body time to respond and integrate the adjustment. During the normal course of care, working out before or after an adjustment is fine.

Can I get a massage?

Yes, though not offered at the Inner Sun Chiropractic treatment facility, massage is a great compliment to chiropractic and can be done before or after an adjustment for an exponential affect.